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- Mon Sep 24, 2018 6:36 am
- Forum: Health Discussions
- Topic: Whitby needs to lose some weight
- Replies: 11
- Views: 7604
Dear body uses food for energy. It stores any excess energy as fat. This means if you eat more food than your body needs for daily activities and cell maintenance, youll gain weight.To lose weight, you need to get your body to use up these stores of fat. The most effective way to do this is to:reduc...