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by sarawatson0208
Thu Mar 02, 2017 5:39 am
Forum: Nutrition, Diets and Food
Topic: Help with food
Replies: 11
Views: 8209

Re: Help with food

Vitamin B12 is one of those vitamins you need for a number of things, including helping your nervous system and brain function properly and the creation of red blood cells. It can be found in abundance in meats and other animal products. This is great news for those of us who eat meat, but if you ar...