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- Thu Mar 02, 2017 5:39 am
- Forum: Nutrition, Diets and Food
- Topic: Help with food
- Replies: 7
- Views: 2787
Vitamin B12 is one of those vitamins you need for a number of things, including helping your nervous system and brain function properly and the creation of red blood cells. It can be found in abundance in meats and other animal products. This is great news for those of us who eat meat, but if you ar...